Saturday 30 June 2012

Week July 2-6

Practices
As you know we will not be having a practice on Monday July 2 due to the long weekend.
Tuesdays practice will run from 6:30pm-8:30pm.
Game -WON!!! 6-1
Great Game boys ! You all worked really hard and pulled together a great game to watch. You should all be very proud of your accomplishments!!!!
July 5th game is an Away game at the D A Moodie #4 field against the Nepean City B11 T2 Storm Thunder.
It is an approximate 40min drive
Letourneaus are bringing the snacks and treats

Have a great Canada Day!

JULY 26 is TEAM PHOTO Day!


*We will  be going with the DVD package ($150).
A Team photo is done before play and  action shots of the match.  Once edited photographer will burn 1 DVD of high resolution images (capable of printing up to 11X14" prints) which can then be copied 13 more times, 1 for each member of the team.
The cost per family is $10.75 plus a DVD for copying, or add an extra $1 and Scott  will take care of getting and copying the DVD's.

Phil will be coming to our July 26th home game to take a team photo and action shots of the game. He will be there for 6:30pm to take the team photo so please be there and ready.

Tuesday 26 June 2012

June 26 and 28 ( Won Game 3-1) Great Team Effort!!!

Practice
Centennial Park - 6:30pm- 8:00pm
Game - 
AWAY- South Gower Park 4C
Kemptville B11 vs  Carleton Place B11
Snack and treat - Huggard
https://maps.google.ca/
Google South Gower Dr. Keptville. Main entrance to the park is on the left



WON!!! 3-1
Great Team work Boys!!!
You earned that game with lots of hard work and communication!
Great goals!

Wednesday 20 June 2012

WE WON!!!!! Thursday,June 21, Home Game against OSU Titans 2001

WON!!!!
Great win guys! 1-0 for Lanark United!!!
Beckwith mini 6B
arrive by 6:30pm
Game starts at 7:00pm
Caron bringing 1/2 time fruit and After game treat
Underwoods and Letourneaus bringing ice to help keep kids cool
PLEASE REMEMBER TO BRING WATER!
Ref is only on field official that can reschedule a game.

Avoiding and Preventing Heat Related Injuries When Playing Soccer


Avoiding and Preventing Heat Related Injuries When Playing Soccer
Proper Hydration to AVOID AND PREVENT HEAT RELATED INJURIES WHEN PLAYING SOCCER

There are some simple guidelines which have been prepared by the American College of Sports Medicine (ACSM) when it comes to running activities in a hot and/or humid environment. The goal in participating in hot weather is to avoid fluid loss from the body or dehydration. Water not only accounts for some 98% of our body composition, but functions to
help deliver oxygen to working muscles, and keeps the body from overheating during strenuous activity. Hard working muscles generate heat which is dissipated through the act of sweating.

Evaporation of sweat on the skin allows the body to get rid of this heat and cool it off. In looking at the
objectives for advising officials and participates about this subject it seems that the following categories are
areas requiring attention:
 
  • green – proceed with caution heat stress possible
  • amber – moderate risk to heat stress
  • red - high risk to potential heat stress

If used they should be posted at locations easily seen by participants, support staff, medical staff and spectators.
The other issue to consider is, and you may be asking yourself at this point, what are the risk factors which could predispose a soccer player to heat injury. Listed below are a the major risk factors but this is by no means an exhaustive list:
  1. Not being acclimatized
  2. Unfit
  3. Hypo hydration
  4. Hyper hydration
  5. Use of a variety of medications or supplements
  6. Persons with persistent, disabling mental illness
  7. Certain medical conditions (cardiac, lung)

How can you tell if one of your soccer players is experiencing heat injury? Below is a list of the early warning signs to look for and again this is not an exhaustive list:
 
  1. Flushed face
  2. Hyperventilation or shortness of breath
  3. Headache
  4. Dizziness
  5. Tingling arms
  6. Goose bumps (hair on arms standing on end)
  7. Chilliness
  8. Poor coordination
  9. Confusion, agitation, uncooperativeness



A preseason or pre – event conditioning program, when combined with an 8 – 14 day period of acclimatization, may further reduce the risk of heat injury.
There are 3 main types of heat injury identified in the medical literature:

 
  1. Heat Cramps – these are the mildest form of heat trauma and are commonly related to low body sodium and chloride levels.
    • Signs & Symptoms include – weakness, muscle cramps, collapse with low blood pressure.
    • Treatment – is aimed at replacing the salt loss and can be oral or by intravenous if vomiting is a problem. Having athletes put a little extra salt on their food the day before and day of game can be a helpful way to avoid this condition.
  2. Heat Exhaustion – this is a more severe medical event as follows.
    • Signs & Symptoms include – weakness, irritability, collapse, unable to sweat adequately to promote body cooling, may proceed in the more ominous heat stroke and a fine rash is often present.
    • Treatment – remove athlete to a cooler environment, use ice baths, fans.
  3. Heat StrokeTHIS IS A MEDICAL EMERGENCY – it is due to a failure of the heat-controlling mechanism. It may occur merely as a result of exposure to heat.
    • Signs & Symptoms include – mental confusion, headache, poor coordination, delirium, convulsions and death. The body temperature may be 106 F or 40.5 C or higher, the skin is usually hot and dry as the sweating mechanism has failed.
    • Treatment - Call 911 and transport to a local Hospital. Rapid cooling is the goal using wet towels, spray mist, sponge baths and removal from the heat. This condition could cause the athlete to go into shock and coma may follow so immediate medical attention is required.

Reference:
American College of Sports Medicine POSITION STAND. Exercise and Fluid Replacement, Medicine & Science in Sports & Exercise, 2007
Acknowledgements:
Dr. Rudy Gittens
Past Medical Director, Canadian Soccer Association
Submitted by:
Dr. Robert Gringmuth
Chair, OSA Medical Advisory Committee
 
 
  1. To educate athletes and event officials about the most common forms of environmental illness including predisposing conditions, warning signs, susceptibility and incidence reduction
  2. To advise officials of their legal responsibilities and potential liability with regard to event safety and injury prevention
  3. To recommend that officials consult local weather archives and plan games at times likely to be of low environmental stress to minimize detrimental effects on athletes
  4. To encourage officials to warn athletes about environmental stress on game \ practice day and the implications for heat and cold illness
  5. To inform officials of preventive actions that may reduce debilitation and environmental illness
  6. To describe the personnel, equipment, and supplies necessary to reduce and treat cases of collapse and environmental illness.

To this end, after review of the available literature and after consultation of various medical authorities and officials it was felt that the following recommendations are some key guidelines for soccer participation in the heat:

 
  1. Avoid dehydration and make sure you pre-hydrate: Don’t wait till you feel thirsty because the body will not be able to tell you in time that you are dehydrated, here are some practical recommendations:
    • 2 hours before exercise, drink at least 16 oz or 500 ml (an average bottle of water)
    • 1 hour before exercise, drink at least 08 oz or 250 ml (half an average bottle of water
    • During the exercise, drink at least 4 to 8 oz every 15 – 20 minutes
    • mmediately after the exercise, drink at least 16 oz or 500 ml of water or an electrolyte replacing drink
    • 1 hour after a training session or game consider drinking 16 oz or 500 ml of skim milk or chocolate milk for protein and muscle repair
  2. As a rule of thumb you should drink at least 500 ml for every 20 lbs of body weight, therefore, someone weighing 140 lbs needs to drink at least 3500 ml of fluid per day if training or playing that day.
  3. Drinking carbohydrate and electrolyte fluids may be beneficial in avoiding heat trauma.
  4. Wearing light breathable clothing is advised.
  5. Officials should be very cautious in authorizing games and practices in environments where the temperature plus humidity combined are 35 C and over. They should enquire of the participants to ensure pre-event hydration, medication use and susceptibility to heat injury ( prior occurrence). Also unlimited substitution is recommended during games as is frequent fluid brakes and fluid availability on both sides of the field.

Tuesday 19 June 2012

June 19th Practice

Tonights practice was cancelled due to the weather.
All future cancellations will be posted here by 5:pm.
Please Check regularly.
Thanks

Monday 18 June 2012

Week June 18-23

No Practice Monday Night
Practice at Centennial Tuesday Night from 6:30-8:00 pm. Please don't be late!
Game Thursday June 21
HOME GAME
Beckwith Mini #6B
Carleton Place vs OSU Titans 2001
1/2 time snacks and Post game treats - Caron

Peterborough Challenge Cup Tournament!

Saturday June 16
Game 1 - Carleton Place/Lanark United VS Quinte West 0-2
Game 2 - Carleton Place/Lanark United VS Oshawa Turul 4-1
Sunday June 17
Game 3 - Peterborough VS Carleton Place/Lanark United 2-2
Semi Finals - Pickering Powers VS Carleton Place/Lanark United 0-0 Lost in Pental Shoot out.

Great Playing All Weekend! Thanks Boys for Giving your all! Great Coaching Rob!

Thanks to all Parents and Players for an Awesome weekend, Andrea for booking and registration, Corey, Jody and Scott for Pack mule assistance, and Heidi and Logan P for thinking to bring 1/2 time fruit for the boys.
You all helped to make it a great 1st tournament!



Wednesday 13 June 2012

GAME RESCHEDULE

Game 1162- July 12 - rescheduled to July 30th (Beckwith Mini #4)
                                 - Snacks and 1/2 time fruit- Mitchells

Tuesday 12 June 2012

Peterborough Challenge cup Field Map


Here is a Map for the Tournament fields. The only one you need to know is E.


http://pcsasoccer.com/field-locations.html


The Hotel is QUALITY INN
Address is 1074 Lansdowne Street West
                  Peterborough, ON K9J1Z9
Phone (705)748-6801
           (705)748-6254

Monday 11 June 2012

PETERBOROUGH TOURNAMENT


U 11 BOYS WHITE DIVISION

GROUP (A )
PETERBOROUGH CITY WHITE 
LANARK UNITED
OSHAWA TURUL
QUINTE WEST 


GROUP (B)
NORTH TORONTO NITROS 
PICKERING POWER 
KAWARTHA LAKES INFERNO 
NEWMARKET UNITED 


SATURDAY JUNE 16
GAME 1
9:30am - Lanark United vs Quite West - EASTGATE 3 (N)
GAME 2
2:00pm - Lanark United vs Oshawa Turul - EASTGATE 3 (S)

SUNDAY JUNE 17
GAME 3
11:30am  Peterborough City White vs Lanark United - EASTGATE 3 (N)

SEMI FINALS AT 2:00pm
White Division 1st Place A vs White Division 2nd Place B - EASTGATE 3 (N)
White Division 1st PlaceB vs White Division 2nd Place A - EASTGATE 3 (S)




FINALS AT 4:00pm
Winner of each game play against for the White Division WIN!


All games are 2 x 25 min. 9 vs 9 players. To determine final standings tie breaker rules will be used. If games are tied after preliminary round, FIFA penalty kicks. 

Team Picture info

*We will  be going with the DVD package ($150).
A Team photo done before play and shoot action of the match.  Once edited photographer will burn 1 DVD of high resolution images (capable of printing up to 11X14" prints) which can then be copied 13 more times, 1 for each member of the team.
The cost per family is $10.75 plus a DVD for copying, or add an extra $1 and Scott  will take care of getting and copying the DVD's.

Time for TEAM PICTURE is fast approaching
We have a few options:
1.Best value will be the full DVD of images.  For $150.00 I will come out to a game, get a Team photo done before play and shoot action of the match.  Once edited I will burn 1 DVD of high resolution images (capable of printing up to 11X14" prints) which can then be copied 13 more times, 1 for each member of the team.
2. A 5X7 Team and a 5X7 Individual photo combo mounted in a two image black cardboard mount for $15.00 each.
3. You can also buy individual team photos at 5X7 for $10.00 or 8X10 for $15.00.  
 (I'd never recommend a 4X6 team photo, the faces end up too small.)
4.Here is the breakdown for prints that will be sold online.  There is a chance that I happen across your team when I'm out shooting miscellaneous action photos but if you're team is more serious about their interest in getting a team photo and action shots done I will schedule with you a match to cover with the team photo taking place before the soccer match.  I need a minimum commitment of $75.00 or 5 - 8X10 team photos.

Other print options are as follows:
1- 4X6 Print    $7.00
1- 5X7 Print    $10.00
1- 8X10 Print    $15.00
1- Customized Magazine 8X10 Print $18.00
1- Customized 8X10 Combo team individual “memory mate” $18.00
1- 11X14 Print    $25.00
8- 2 1/2 X 3 1/2” Wallet Sized prints    $15.00
And two modern day digital file options:
1- 800 pixel (long side) web sized digital image $7.00
1- High-resolution downloaded digital image $35.00 (Unlimited printing)


Please email me with your vote and I will call and make the arrangements ASAP. 

Week June 11-14

GREAT GAME BOYS!!!!
WON 5-2!!!!
You are really playing as a team! You all worked very hard tonight!!!!
Three Cheers to you all!!!
Practice- This week we will only be practicing on Tuesday night at the Centennial Field.
Game- Thursday night the game is an AWAY game on Pumphouse North Mini.

Special Notes for this Field:
From the east:
Take the 417 westbound to Kanata. Take the Castelfrank Avenue exit. Turn left (south) on Castelfrank and continue untill you see a ball diamond and soccer fields on your left. Pumphouse Park is behind the comminity centre/parking lot.
From the west:
Take the 417 eastboad to Kanata. Take the Terry Fox exit (note that there is no eastbound exit for Castlefrank). Turn right (south) on Terry Fox. Turn left (west) on Hazeldean. Turn right (south) on Castelfrank. Continue on Castelfrank untill you see a ball diamond and soccer fields on your left. Pumphouse Park is behind the comminity centre/parking lot.
From the the south:
Take Eagleson Road north to Kanata. Turn left (west) on Rothesay Drive. Turn right (north-west) on Glamorgan Drive. Turn right (north-east) on Castlefrank. There will be a community centre and fields on your right. Pumphouse Park is behind the community centre/parking lot.




Monday 4 June 2012

Tuesday Night Practices

Centennial Park - 6:30-8:00pm
Please arrive 15 minutes early to all practices. Boys need to be ready for practice at 6:30pm SHARP!

Tournament dates, Game Times and Locations

Please see the Tournaments listed below. Some still have not let me know if you will  be attending tournament 2 and 3. Further info will be Posted as it is received!
  1. June 16-17 -  Peterborough Tournament.  
  2. July 14-15 - OSU (Ottawa South United) Tournament
  3. August 17-18 - MIST  - Beckwith Park 

MONDAY NIGHT PRACTICES

These are the dates for the Monday Night Practices: 6:30-8:00pm - Beckwith Park #4
June 4 - practice
June 11 - no practice
June 18 - no practice (following tournament)
June 25 - practice
July 2 - no practice (stat holiday)
July 9 - practice
July 16 - no practice (following tournament)
July 23 - practice
July 30 - practice
Aug 6 - no practice (civic holiday)
Aug 13  - practice
Aug 20 - no practice (following tournament)
Aug 27 - practice

Saturday 2 June 2012

June 3-9 Practice and Game Schedule and information

Monday Practice- June 4
Beckwith mini #4 - 6:30-8:00pm

Tuesday Practice- June 5
Centennial Park - 6:30-8:00pm

Game 3 - Carleton Place VS OSU Force Academy 2002 Black(0-6)
June 7 - Beckwith mini #6b
1/2 time fruit and game treat - (Monaghan)
Boys played a good game, but could not seem to get a shot pass the Academy keeper. Carleton Place boys lost 6-0 to the OSU Academy 2002 Black.
Good effort boys! You'll do better next time!!!!
KEEP PRACTICING!!!!!!